Barre on the Ball Classes

December 30, 2019

Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here!

 

This unique class incorporates exercises from the official PBT syllabus, alongside elements of more traditional stability ball conditioning. All set to the steady beat and flow of the music. 

 

This class will give you a great full body workout, and no experience or dance knowledge is necessary. Further details can be found on my Barre Fitness Classes page, or email me with questions. :)

 

See you all there my lovelies! Xxx 

 

PS. A big thank you goes to PBT Europe for allowing me to feature some of their exercises in this video <3

 

 

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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