Upper Body with Kettlebells

This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but make sure you choose an appropriate weight. Always go for technique over excessive load! 


1. Renegade row: Make sure you hold your plank position, and use your core strength to keep your hips low and level. No rocking back and forth!


2. Chest press with BOSU bridge: Keep the glutes engaged and hold the hips high and steady - the feet might paddle up and down but don't let the pelvis shift 


3. Kettlebell pullover on Swiss ball: Keep the hips high and draw the abdominals in towards the spine as the arms go back, keeping the ribs closed 


Enjoy! Xxx






Share on Facebook
Share on Twitter
Please reload

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

  • Instagram Social Icon
  • email-icon-23
  • Facebook Social Icon
This site was designed with the
website builder. Create your website today.
Start Now