Upper Body with Kettlebells

This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but make sure you choose an appropriate weight. Always go for technique over excessive load! 

 

1. Renegade row: Make sure you hold your plank position, and use your core strength to keep your hips low and level. No rocking back and forth!

 

2. Chest press with BOSU bridge: Keep the glutes engaged and hold the hips high and steady - the feet might paddle up and down but don't let the pelvis shift 

 

3. Kettlebell pullover on Swiss ball: Keep the hips high and draw the abdominals in towards the spine as the arms go back, keeping the ribs closed 

 

Enjoy! Xxx

 

 

 

 

 

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and PBT, Brighton & Hove
07967 137234

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