Upper Body Swiss Ball Burner

A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx 

 

 

 

 

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and PBT, Brighton & Hove
07967 137234

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