Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball.
Be safe out there kids! If you are new to these moves, or are not confident with your technique make sure you start off with a light weight and a trainer to spot you. Once you’re good to go, work up to 2 sets of 8-10 reps of each move.
Share with a friend who you think deserves to have their butt busted and do this workout together!
PS. Got ‘bell envy? The gorgeous 16 kg bell in this vid came from the Wolverson's Competition series