This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but make sure you choose an appropriate weight. Always go for technique over excessive load!
1. Renegade row: Make sure you hold your plank position, and use your core strength to keep your hips low and level. No rocking back and forth!
2. Chest press with BOSU bridge: Keep the glutes engaged and hold the hips high and steady - the feet might paddle up and down but don't let the pelvis shift
3. Kettlebell pullover on Swiss ball: Keep the hips high and draw the abdominals in towards the spine as the arms go back, keeping the ribs closed