Barre Classes

Classes are held at WWSDance, in Seven Dials, Brighton. All studios are equipped with mirrors, barres, and clean sprung floors, allowing you to work in comfort and safety.

Barre classes are growing in popularity due to their ability to sculpt long, lean muscles, with minimum impact on the joints.

 

Be prepared to shake and sweat, but rest assured that all movements are performed at a controlled pace, with an emphasis on safety and correct alignment.

 

Rather than working under a Barre franchise, Beth creates her own choreography using elements of classical ballet, aerobics, PBT, and traditional strength training, in order to keep bring you a completely unique experience.

 

Classes are held in clean, airy dance studios in the heart of Seven Dials and are kept to a maximum of 10 participants. The atmosphere is always friendly and welcoming, with a mix of regular and drop-in clients. 

Please see individual class descriptions before booking and contact Beth with any questions.

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EPF Barre Fitness
Mondays 20.15-21.00

 

Beth's Barre Fitness classes fuse elements of classical ballet, aerobics, and traditional strength training to provide an impact-free full-body workout.

Working at the barre, in the centre, or on yoga mats, you will progress through a series of exercises that burn fat, build endurance, and develop long, toned muscles.

 

Movements are performed at a controlled pace in order to ensure you are working safely and with correct alignment.

 

Benefits of Barre Fitness:

-Great for burning fat, increasing endurance, and sculpting long lean limbs 

-No jumping / impact on the joints 

-No experience necessary 

-This class provides a challenging workout, but options are always given to cater for all abilities 

EPF Barre on the Ball

Fridays 12.00-12.45

Beth's Barre on the Ball classes are a conditioning class like no other. By combining exercises from the official PBT syllabus with elements of more traditional stability ball training, this class will challenge your core, balance, alignment, and posture like never before.  

Working with large stability, or Swiss balls, as well as with smaller Pilates balls, you will progress through a series of exercises that strengthen the core, improve your balance, and develop long, toned muscles.

 

This class will move at a more moderate pace than Barre Fitness, in order to allow time for Beth to demonstrate each exercise before you try it. But you can still expect to feel the burn in those legs bums and tums!

 

Benefits of Barre on the Ball:

-Unique opportunity to try exercises from the PBT syllabus, combined with traditional Swiss ball conditioning 

-Great for improving balance, posture, and core strength 

-No jumping / impact on the joints 

-Class moves at a more moderate pace than Barre Fitness, with more emphasis on technique 

-No experience necessary

Due to the nature of working with stability balls, Barre on the Ball may not be suitable for all individuals. If you are are pregnant, have problems with your balance, or have any injuries please contact Beth for advice. :) 

Term Dates: 

August 5th - September 1st: Summer break (no classes) 

September 2nd - October 20th: 7-week term

October 21st - October 27th: Mid-term break (no classes) 

October 28th - December 15th: 7-week term 

December 16th - January 5th: Christmas break (no classes)

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and PBT, Brighton & Hove
07967 137234

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