Fitness for All

Barre classes are growing in popularity due to their ability to sculpt long, lean muscles, with minimum impact on the joints. Be prepared to shake and sweat, but rest assured that all movements are performed at a controlled pace, with an emphasis on safety and correct alignment.

Barre Fitness

My Barre Fitness classes fuse elements of classical ballet, aerobics, and traditional strength training to provide an impact-free full-body workout. Rather than working under a Barre franchise, I create my own choreography which means I can bring you a completely unique experience.

What to Expect

Working at the barre (or back of a chair!), in the center, and on yoga mats you will progress through a series of exercises that strengthen the core, improve your balance, and develop long, toned muscles.

 

I will briefly demonstrate each exercise and talk you through the key teaching points before we try it, and will complete the first set with you so you can follow along. I'll then observe and offer feedback while you complete a second set, ensuring everyone is working safely.

Benefits of Barre Fitness

-Great for burning fat, increasing endurance, and sculpting long, lean limbs

-Safely build strength and flexibility from the comfort of your own home

-Great for improving balance, posture, and core strength 

-No jumping / impact on the joints 

-No dance experience necessary

What You Need

-An inflatable pilates ball (approx football-sized) - if you don't have one a plump cushion can be used as a substitute

-Light hand weights (approx 1-1.5 kg) -  cans of beans or bottle of water can be used as a substitute   

-A yoga mat, rug, or carpet 

-A Zoom account 

How to Join

Everyone will need to complete a simple online health screening form (PARQ) before joining their first virtual class - no PARQ, no class! Here's how: 

-Direct bookings: Please email me for availability, I will then reserve your space and send you payment details plus a link to my online PARQ 

-MoveGB: When I receive your booking I will email you the link to my online PARQ

Once your payment and PARQ have been received, I will share the Zoom meeting link via email - all you have to do is follow the link to log in on the day!

Pay-as-you-go

£9.00 per class

Block of 6

£7.00 per class

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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