Blog

February 19, 2018

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...

Charlotte and I began training together in 2017. Charlotte was keen to work on some core restoration exercises, as her two lovely children had been delivered via cesarian section, and she felt that her abdominal muscles needed a little TLC. When we met, Charlotte was also recovering from a hip injur...

A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx 

Diaphragmatic breathing is one of my favourite things to work on with clients. 

Not only does the natural ebb and flow of the breath set the stage for engaging the deep core, improving posture and low back pain, and increasing lifting power, it can also help release tension that has built up in the b...

If you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor, abdominal compression, and dynamic, functional engagement of the deep muscles that support the spine. 


That is why I was super excited when Cath, who was an existing c...

Please reload

Recent Posts

December 23, 2018