If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful moves on them, from stretching, squatting, doing push-ups or swinging kettle bells, to simply standing in Mountain Pose.
A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx