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A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful moves on them, from stretching, squatting, doing push-ups or swinging kettle bells, to simply standing in Mountain Pose. 

The theory behind whole body vibration (WBV) t...

A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx 

Feeling in need of a good quad burn? 🔥✨🔥

I’ve been working on this little flow for adding strength and length to the quads and deep abdominals/hip flexors. It goes like this: 

Descending sissy squat > camel pose > chair pose > ascending sissy squat 

When working on your sissy squats (which...

Millie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and improving her overall body toning. 

In order to meet these goals, I put together a full body workout plan for Millie, which consisted of the following elements: 

  • Compoun...

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December 23, 2018