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Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

December 23, 2018

Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course coming soon! Xxx

#ProgressingBalletTechnique #PBT 

July 26, 2018

Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx

Here I am, trying to eek out a few extra inches of extension!


Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

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December 30, 2019

December 30, 2019

December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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