May 9, 2018
No Difference in Lean Body Mass Gains
A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o)
A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...
November 20, 2017
Legumes & Grains for Protein Gains
Whether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top up your levels of amino acids.
The main limiting factor in getting enough protein in a vegan diet is the amino acid lysine. This is one of our 'essential' amino aci...
Convince Your Body That it is Safe
September 1, 2019
Dance Fitness Classes
December 23, 2018
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
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