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A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

Whether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top up your levels of amino acids. 

The main limiting factor in getting enough protein in a vegan diet is the amino acid lysine. This is one of our 'essential' amino aci...

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