Barre Fitness Classes
PBT & Dance Conditioning
April 27, 2020
8 Key Exercises to Keep You Strong
Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you!
These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...
July 26, 2018
Hop on one foot!
Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx
July 16, 2018
Stability training for adagio
Here I am, trying to eek out a few extra inches of extension!
Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!).
Whether you dance or not, practicing slow and simple moveme...
February 20, 2018
How Low Can You Go?
Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻
Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:
✅ You experience some serious full body stability challenges - you will r...
Eversion and Inversion
June 15, 2020
Daily Dance Conditioning Essentials
Barre Fitness Classes - January 2020
December 30, 2019
Vibrating Foam Rollers
Barre on the Ball Classes
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