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If you have found your way here to the EPF blog, chances are you have an interest in dance, yoga, or another form of sports conditioning. 



If so, you are in the right place! And if you are working towards some kind of goal, whether personal or performance-based, you may be interested in t...

If you've been keeping up with our Personal Training Case Studies, you may be familiar with our work with Laura B. 

Since our last post (which contains details of Laura's goals, and an overview of our first training cycle) we have continued to work on Laura's upper body strength and deep core stabili...

In order to meet Laura’s goals, we decided to focus on the three key areas involved in executing a straddle press handstand: 1. Low back and gluteal strength (to draw the pelvis and legs up and overhead) 2. Arm, shoulder, and upper back strength (to support the body during planche and inversion) 3....

February 11, 2017

If you want to know what it feels like to work with us, have a look at what some of our lovely customers have to say: 

'Beth is a highly inspirational trainer. She provides excellent motivation and encouragement. In our time working together I have learned so much about the mechanisms of my body whic...

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