This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻

Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛

In my opinion it’s one of the most power...

If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful moves on them, from stretching, squatting, doing push-ups or swinging kettle bells, to simply standing in Mountain Pose. 

The theory behind whole body vibration (WBV) t...

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