February 20, 2018
How Low Can You Go?
Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻
Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:
✅ You experience some serious full body stability challenges - you will r...
January 13, 2018
Strengthen and Length for Quads and Hip Flexors
Feeling in need of a good quad burn? 🔥✨🔥
I’ve been working on this little flow for adding strength and length to the quads and deep abdominals/hip flexors. It goes like this:
Descending sissy squat > camel pose > chair pose > ascending sissy squat
When working on your sissy squats (which...
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Dance Fitness Classes
December 23, 2018
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
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