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February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

Feeling in need of a good quad burn? 🔥✨🔥

I’ve been working on this little flow for adding strength and length to the quads and deep abdominals/hip flexors. It goes like this: 

Descending sissy squat > camel pose > chair pose > ascending sissy squat 

When working on your sissy squats (which...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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