If you've ever been to one of our body conditioning classes, you'll know we like to de-stabilise just about everything... Why do a developpe when you can do a developpe on a wobble board? Why do a squat jump when you can do a squat jump on a BOSU trainer? Why do a glute bridge when.... Well, you get...

January 16, 2017

If you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from biomechanics specialists in the Department of Kinesiology, California State University, has revealed just what forces are put through the body when dancers leap through t...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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