Blog

If you've ever been to one of our body conditioning classes, you'll know we like to de-stabilise just about everything... Why do a developpe when you can do a developpe on a wobble board? Why do a squat jump when you can do a squat jump on a BOSU trainer? Why do a glute bridge when.... Well, you get...

January 16, 2017

If you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from biomechanics specialists in the Department of Kinesiology, California State University, has revealed just what forces are put through the body when dancers leap through t...

Please reload

Recent Posts

June 15, 2020

December 30, 2019

December 30, 2019

Please reload

Archive
Please reload

Search By Category
Please reload

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

  • Instagram Social Icon
  • email-icon-23
  • Facebook Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now