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A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

Do you graze, or prefer 3 square meals a day?

It seems that the health and fitness community will be forever divided on which approach is best, and I'm sure there is no right or wrong answer. Everybody's needs and routines are different, and sometimes it just takes a little experimentation to find th...

Whether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top up your levels of amino acids. 

The main limiting factor in getting enough protein in a vegan diet is the amino acid lysine. This is one of our 'essential' amino aci...

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