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If you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor, abdominal compression, and dynamic, functional engagement of the deep muscles that support the spine. 


That is why I was super excited when Cath, who was an existing c...

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December 30, 2019

December 30, 2019

December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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