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If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful moves on them, from stretching, squatting, doing push-ups or swinging kettle bells, to simply standing in Mountain Pose. 

The theory behind whole body vibration (WBV) t...

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December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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