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December 23, 2018

Barre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Classes for beginners - no experience or dance background necessary.

YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃

Designing safe and effective exercise programmes for children and teenagers requires specialist knowledge, and this YES certification means I can extend all of my current services to clients aged between 6 and 18 year...

This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻

Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛

In my opinion it’s one of the most power...

July 26, 2018

Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx

Here I am, trying to eek out a few extra inches of extension!


Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

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December 23, 2018