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A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury. 


The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...

If you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your worst enemy. Results suggested the group who had performed the kettle bell swings had significant reductions in muscle sensitivity; that's to say they could co...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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