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As many of you know, when I am not in the studio or planning client sessions I work as a freelance Medical Writer, helping to draft, edit and fact-check a range of educational materials for the healthcare industry. 

It is with great pride that I can share a document that I helped edit, which has now...

YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃

Designing safe and effective exercise programmes for children and teenagers requires specialist knowledge, and this YES certification means I can extend all of my current services to clients aged between 6 and 18 year...

A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

Do you graze, or prefer 3 square meals a day?

It seems that the health and fitness community will be forever divided on which approach is best, and I'm sure there is no right or wrong answer. Everybody's needs and routines are different, and sometimes it just takes a little experimentation to find th...

January 13, 2018

And to get your taste buds ready, here are just a few of the plates of gorgeousness I’ve been munching my way through 💚 It’s a tough job, but somebody has to do it! 😜 Xxx

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December 23, 2018