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A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx 

Millie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and improving her overall body toning. 

In order to meet these goals, I put together a full body workout plan for Millie, which consisted of the following elements: 

  • Compoun...

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