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This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻

Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛

In my opinion it’s one of the most power...

February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

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