July 26, 2018
Building Strength and Length in the Posterior Chain
This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻
Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛
In my opinion it’s one of the most power...
February 20, 2018
How Low Can You Go?
Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻
Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:
✅ You experience some serious full body stability challenges - you will r...
Convince Your Body That it is Safe
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Physical Activity and Cancer Prevention
August 11, 2018
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