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This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but make sure you choose an appropriate weight. Always go for technique over excessive load! 

1. Renegade row: Make sure you hold your plank position, and use your...

September 1, 2017

Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball. 

Be safe out there kids! If you are new to thes...

If you've been keeping up with our Personal Training Case Studies, you may be familiar with our work with Laura B. 

Since our last post (which contains details of Laura's goals, and an overview of our first training cycle) we have continued to work on Laura's upper body strength and deep core stabili...

If you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your worst enemy. Results suggested the group who had performed the kettle bell swings had significant reductions in muscle sensitivity; that's to say they could co...

November 14, 2016

Hi all!  

I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) 

As an adult ballet student and personal trainer, I wanted to design a range of dance fitness classes and personal training programmes that bridge the...

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December 23, 2018