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A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury. 


The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...

January 16, 2017

If you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from biomechanics specialists in the Department of Kinesiology, California State University, has revealed just what forces are put through the body when dancers leap through t...

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