July 26, 2018
Hop on one foot!
Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx
March 27, 2018
Vertical Jump Power is Not Predictive
A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury.
The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...
Convince Your Body That it is Safe
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Dance Fitness Classes
December 23, 2018
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
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