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July 26, 2018

Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx

A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury. 


The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...

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