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Slowly but surely progressing towards my front splits ☺️

While I still have a way to go with getting that back leg straight, I never dreamt I would get this far. As someone who was not born with naturally open hips, never did the splits as a child, and has run a lot of miles over the years, I’ve real...

I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. 

If, like me, you are very tight in the front of the hips, the chances are you could benefit from adding more adductions, abductions, and glute isolations to your workouts.

This will help stabilis...

Feeling in need of a good quad burn? 🔥✨🔥

I’ve been working on this little flow for adding strength and length to the quads and deep abdominals/hip flexors. It goes like this: 

Descending sissy squat > camel pose > chair pose > ascending sissy squat 

When working on your sissy squats (which...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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