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Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

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These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. 

If, like me, you are very tight in the front of the hips, the chances are you could benefit from adding more adductions, abductions, and glute isolations to your workouts.

This will help stabilis...

February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

September 1, 2017

Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball. 

Be safe out there kids! If you are new to thes...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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