Barre Fitness Classes
PBT & Dance Conditioning
April 27, 2020
8 Key Exercises to Keep You Strong
Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you!
These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...
March 18, 2018
Strengthening Routine for Glutes, Adductors and Abductors
I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors.
If, like me, you are very tight in the front of the hips, the chances are you could benefit from adding more adductions, abductions, and glute isolations to your workouts.
This will help stabilis...
February 20, 2018
How Low Can You Go?
Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻
Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:
✅ You experience some serious full body stability challenges - you will r...
September 1, 2017
Workout of the Week
Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball.
Be safe out there kids! If you are new to thes...
Eversion and Inversion
June 15, 2020
Daily Dance Conditioning Essentials
Barre Fitness Classes - January 2020
December 30, 2019
Vibrating Foam Rollers
Barre on the Ball Classes
June 2020 (2)
April 2020 (1)
December 2019 (4)
September 2019 (1)
EPF News (17)
Dance Medicine (9)
Workout of the Week (13)
Personal Practice (8)