Blog

As many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the feet and ankles, give the toes space to spread out as nature intended, and expose any naughty habits such as rolling arches or gripping pinkies!

Minimal running sh...

If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we encourage all our clients to exercise either in bare feet, or soft ballet shoes. 'Is this really necessary?!' I hear you ask, as you expose your reluctant pinki...

Please reload

Recent Posts

June 15, 2020

December 30, 2019

December 30, 2019

Please reload

Archive
Please reload

Search By Category
Please reload

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

  • Instagram Social Icon
  • email-icon-23
  • Facebook Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now