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Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ 

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Well it’s not too late to start! Maintaining equal strength through both borders of the lower leg will strengthen your arches and stabilise your ankles. ⚖️ 

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Dancers are often reluctant to invert & supina...

Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

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These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

If you are looking for some workout inspiration for the coming week, why not have a go at some of these medicine ball plank variations? They are great for when ordinary planks just aren't doing it for you anymore! ;) 

I'll be honest - these exercises require a pretty intense combination of ful...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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