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Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under tension?  🤔💡🤯

...

The lats are often tight in dancers, due to their role in holding the frame and arms. If you suffer from persistent low back ache, or struggl...

Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻

Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛

In my opinion it’s one of the most power...

Slowly but surely progressing towards my front splits ☺️

While I still have a way to go with getting that back leg straight, I never dreamt I would get this far. As someone who was not born with naturally open hips, never did the splits as a child, and has run a lot of miles over the years, I’ve real...

February 19, 2018

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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