A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

Stuck in a food rut? Want to eat more healthily but don't know where to begin? Forget fad diets and complicated recipes, and use the following handy trick to r