May 9, 2018
No Difference in Lean Body Mass Gains
A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o)
A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...
January 22, 2017
Keep it Simple with our Downloadable Shopping List
Stuck in a food rut? Want to eat more healthily but don't know where to begin? Forget fad diets and complicated recipes, and use the following handy trick to r
Convince Your Body That it is Safe
September 1, 2019
Dance Fitness Classes
December 23, 2018
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
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