Blog

Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

...

These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

December 30, 2019

Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher training courses. I’ve taken a huge amount from them both personally and professionally and can already see how much they will benefit my students. Thank you Lisa for...

Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

Please reload

Recent Posts

June 15, 2020

December 30, 2019

December 30, 2019

Please reload

Archive
Please reload

Search By Category
Please reload

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

  • Instagram Social Icon
  • email-icon-23
  • Facebook Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now