Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 


These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

December 30, 2019

Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher training courses. I’ve taken a huge amount from them both personally and professionally and can already see how much they will benefit my students. Thank you Lisa for...

Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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