Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course coming soon! Xxx

#ProgressingBalletTechnique #PBT 

Here I am, trying to eek out a few extra inches of extension!

Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

If you are looking for some workout inspiration for the coming week, why not have a go at some of these medicine ball plank variations? They are great for when ordinary planks just aren't doing it for you anymore! ;) 

I'll be honest - these exercises require a pretty intense combination of ful...

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...