Blog

YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃

Designing safe and effective exercise programmes for children and teenagers requires specialist knowledge, and this YES certification means I can extend all of my current services to clients aged between 6 and 18 year...

February 19, 2018

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...

November 14, 2016

Hi all!  

I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) 

As an adult ballet student and personal trainer, I wanted to design a range of dance fitness classes and personal training programmes that bridge the...

Please reload

Recent Posts

December 23, 2018

August 11, 2018

Please reload

Archive
Please reload

Search By Category
Please reload

Search By Tags