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February 19, 2018

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...

This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but make sure you choose an appropriate weight. Always go for technique over excessive load! 

1. Renegade row: Make sure you hold your plank position, and use your...

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