Blog

February 19, 2018

Alex and I began training together in November last year, and have been primarily working on a circuits format. 

Alex was familiar with the technique involved in many gym-based exercises before we started, and after she asked me to ‘get evil’ with her (love it!!) we agreed that circuits would be the...

Charlotte and I began training together in 2017. Charlotte was keen to work on some core restoration exercises, as her two lovely children had been delivered via cesarian section, and she felt that her abdominal muscles needed a little TLC. When we met, Charlotte was also recovering from a hip injur...

If you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor, abdominal compression, and dynamic, functional engagement of the deep muscles that support the spine. 


That is why I was super excited when Cath, who was an existing c...

Millie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and improving her overall body toning. 

In order to meet these goals, I put together a full body workout plan for Millie, which consisted of the following elements: 

  • Compoun...

If you have found your way here to the EPF blog, chances are you have an interest in dance, yoga, or another form of sports conditioning. 



If so, you are in the right place! And if you are working towards some kind of goal, whether personal or performance-based, you may be interested in t...

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December 23, 2018