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Feeling in need of a good quad burn? 🔥✨🔥

I’ve been working on this little flow for adding strength and length to the quads and deep abdominals/hip flexors. It goes like this: 

Descending sissy squat > camel pose > chair pose > ascending sissy squat 

When working on your sissy squats (which...

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December 30, 2019

December 30, 2019

December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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