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Diaphragmatic breathing is one of my favourite things to work on with clients. 

Not only does the natural ebb and flow of the breath set the stage for engaging the deep core, improving posture and low back pain, and increasing lifting power, it can also help release tension that has built up in the b...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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