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August 16, 2017

That's right folks - it's time to GET STABLE!

Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to feel a bit more steady on their feet. 

Did you know, that body has two mechanisms by which it gathers feedback and maintains its balance? 

RIGHTING REACTIONS are the d...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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