Barre Fitness Classes
PBT & Dance Conditioning
August 16, 2017
Workout of the Week
That's right folks - it's time to GET STABLE!
Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to feel a bit more steady on their feet.
Did you know, that body has two mechanisms by which it gathers feedback and maintains its balance?
RIGHTING REACTIONS are the d...
December 30, 2019
Barre Fitness Classes - January 2020
Vibrating Foam Rollers
Barre on the Ball Classes
Lisa Howell Teacher Training Complete
Convince Your Body That it is Safe
September 1, 2019
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Dance Medicine (8)
Workout of the Week (11)
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