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December 30, 2019

Have you got your January workout schedule planned?!  📆

My barre classes burn fat, strengthen muscles, and improve balance, coordination and core control. All in just 45 minutes and with no impact on the joints👌🏻

Make sure you plan ahead this year; set an intention, commit, and show 2020 who’s...

December 30, 2019

Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here!

This unique class incorporates exercises from the official PBT syllabus, alongside elements of more traditional stability ball conditioning. All set to the steady beat and flow of the musi...

December 23, 2018

Barre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Classes for beginners - no experience or dance background necessary.

Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and try it for yourself! Xxx 

July 26, 2018

Working on this little Progressing Ballet Technique combo to try and get more stability in my fondus and temps levees. This was my first go at this exercise and it felt pretty wobbly, so we'll consider it a work in progress for now! :) xxx

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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