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December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

As many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the feet and ankles, give the toes space to spread out as nature intended, and expose any naughty habits such as rolling arches or gripping pinkies!

Minimal running sh...

If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we encourage all our clients to exercise either in bare feet, or soft ballet shoes. 'Is this really necessary?!' I hear you ask, as you expose your reluctant pinki...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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