As many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the feet and ankles, give the toes space to spread out as nature intended, and expose any naughty habits such as rolling arches or gripping pinkies!

Minimal running sh...

If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we encourage all our clients to exercise either in bare feet, or soft ballet shoes. 'Is this really necessary?!' I hear you ask, as you expose your reluctant pinki...

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