December 23, 2018
Zero Impact Strength & Length Class
Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and try it for yourself! Xxx
July 16, 2018
Stability training for adagio
Here I am, trying to eek out a few extra inches of extension!
Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!).
Whether you dance or not, practicing slow and simple moveme...
January 13, 2018
Fun off the Floor
Working on a few BOSU goals of my own today :) Xxx
November 14, 2016
All About EPF
I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o)
As an adult ballet student and personal trainer, I wanted to design a range of dance fitness classes and personal training programmes that bridge the...
Convince Your Body That it is Safe
September 1, 2019
Dance Fitness Classes
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
September 2019 (1)