Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and try it for yourself! Xxx 

Here I am, trying to eek out a few extra inches of extension!

Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

January 13, 2018

Working on a few BOSU goals of my own today :) Xxx

November 14, 2016

Hi all!  

I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) 

As an adult ballet student and personal trainer, I wanted to design a range of dance fitness classes and personal training programmes that bridge the...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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