Barre Fitness Classes
PBT & Dance Conditioning
December 23, 2018
Zero Impact Strength & Length Class
Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and try it for yourself! Xxx
July 16, 2018
Stability training for adagio
Here I am, trying to eek out a few extra inches of extension!
Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!).
Whether you dance or not, practicing slow and simple moveme...
January 13, 2018
Fun off the Floor
Working on a few BOSU goals of my own today :) Xxx
November 14, 2016
All About EPF
I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o)
As an adult ballet student and personal trainer, I wanted to design a range of dance fitness classes and personal training programmes that bridge the...
Daily Dance Conditioning Essentials
April 27, 2020
Barre Fitness Classes - January 2020
December 30, 2019
Vibrating Foam Rollers
Barre on the Ball Classes
Lisa Howell Teacher Training Complete
Convince Your Body That it is Safe
September 1, 2019
April 2020 (1)
December 2019 (4)
September 2019 (1)
EPF News (17)
Dance Medicine (9)
Workout of the Week (11)
Personal Practice (8)