Blog

YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃

Designing safe and effective exercise programmes for children and teenagers requires specialist knowledge, and this YES certification means I can extend all of my current services to clients aged between 6 and 18 year...

Here I am, trying to eek out a few extra inches of extension!


Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

January 13, 2018

Working on a few BOSU goals of my own today :) Xxx

A great little routine for you here, brilliant for building balance, stability, and upper body strength. This one is not for the faint-hearted, so make sure you build up to it slowly if you are new to this kind of work. Message me or comment below for regressions and teaching points! Xxx 

Please reload

Recent Posts

December 30, 2019

December 30, 2019

December 30, 2019

Please reload

Archive
Please reload

Search By Category
Please reload

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

  • Instagram Social Icon
  • email-icon-23
  • Facebook Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now