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Here I am, trying to eek out a few extra inches of extension!


Old leftie still won't go as high as righty in arabesque (I think because of a weak glute medius muscle on the left - I really must do more clamshells on that side!!). 

Whether you dance or not, practicing slow and simple moveme...

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December 30, 2019

December 30, 2019

December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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