Eversion and Inversion
Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ ... Well it’s not too late to start! Maintaining equal strength through both borders of the lower leg will strengthen your arches and stabilise your ankles. ⚖️ ... Dancers are often reluctant to invert & supinate their feet, as they feel they will encourage the feet to sickle. However, strengthening the inner aspect of the deep calf is one of the most important things you can do to get a higher