This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻

Eccentric training is pretty simple - it just involves focusing on the part of the rep that puts the muscle under load while it lengthens 🔛

In my opinion it’s one of the most power...

If you are looking for some workout inspiration for the coming week, why not have a go at some of these medicine ball plank variations? They are great for when ordinary planks just aren't doing it for you anymore! ;) 

I'll be honest - these exercises require a pretty intense combination of ful...

Working on upper body push strength today (which, by the way, is my nemesis). 

These tuck-throughs are killer... Getting from plank to reverse plank isn’t too bad, but getting the legs back through again is SUPER tough (‘specially when your socks get sweaty and start sticking to the floor 🤣)....

I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. 

If, like me, you are very tight in the front of the hips, the chances are you could benefit from adding more adductions, abductions, and glute isolations to your workouts.

This will help stabilis...

February 20, 2018

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻

Placing the back foot in the stirrup of a band provides you with two progressions beyond those of your ordinary split squat:

✅ You experience some serious full body stability challenges - you will r...

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December 23, 2018