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Do you graze, or prefer 3 square meals a day?

It seems that the health and fitness community will be forever divided on which approach is best, and I'm sure there is no right or wrong answer. Everybody's needs and routines are different, and sometimes it just takes a little experimentation to find th...

January 13, 2018

And to get your taste buds ready, here are just a few of the plates of gorgeousness I’ve been munching my way through 💚 It’s a tough job, but somebody has to do it! 😜 Xxx

Whether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top up your levels of amino acids. 

The main limiting factor in getting enough protein in a vegan diet is the amino acid lysine. This is one of our 'essential' amino aci...

Stuck in a food rut? Want to eat more healthily but don't know where to begin? Forget fad diets and complicated recipes, and use the following handy trick to r

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