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Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) 

A meta analysis recently published in the International Journal of Sports Nutrition and Exercise Metabolism has confirmed that supplementing a resistance training programme with soy protein provide...

A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury. 


The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...

If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful moves on them, from stretching, squatting, doing push-ups or swinging kettle bells, to simply standing in Mountain Pose. 

The theory behind whole body vibration (WBV) t...

If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we encourage all our clients to exercise either in bare feet, or soft ballet shoes. 'Is this really necessary?!' I hear you ask, as you expose your reluctant pinki...

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December 23, 2018