Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ ... Well it’s not too late to start! Maintaining equal...

Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under...

This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻 Eccentric training...

Working on upper body push strength today (which, by the way, is my nemesis). These tuck-throughs are killer... Getting from plank to...

I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. If, like me, you are very tight...

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻 Placing the back foot in the...

This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but...

Feeling in need of a good quad burn? 🔥✨🔥 I’ve been working on this little flow for adding strength and length to the quads and deep...

Diaphragmatic breathing is one of my favourite things to work on with clients. Not only does the natural ebb and flow of the breath set...

Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my...

That's right folks - it's time to GET STABLE! Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to...