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    Eversion and Inversion
    • Jun 15, 2020

    Eversion and Inversion

    Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ ... Well it’s not too late to start! Maintaining equal...
    Lat Stretches
    • Jun 15, 2020

    Lat Stretches

    Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under...
    Eccentric Training
    • Jul 26, 2018

    Eccentric Training

    This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻 Eccentric training...
    Tuck-throughs
    • Apr 11, 2018

    Tuck-throughs

    Working on upper body push strength today (which, by the way, is my nemesis). These tuck-throughs are killer... Getting from plank to...
    Hip Health
    • Mar 18, 2018

    Hip Health

    I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. If, like me, you are very tight...
    Split Squats with Band
    • Feb 20, 2018

    Split Squats with Band

    Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻 Placing the back foot in the...
    Upper Body with Kettlebells
    • Jan 13, 2018

    Upper Body with Kettlebells

    This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but...
    Quad Burner
    • Jan 13, 2018

    Quad Burner

    Feeling in need of a good quad burn? 🔥✨🔥 I’ve been working on this little flow for adding strength and length to the quads and deep...
    Diaphragmatic Breathing
    • Jan 13, 2018

    Diaphragmatic Breathing

    Diaphragmatic breathing is one of my favourite things to work on with clients. Not only does the natural ebb and flow of the breath set...
    The Butt Buster
    • Sep 1, 2017

    The Butt Buster

    Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my...
    It's Time to Get Stable!
    • Aug 16, 2017

    It's Time to Get Stable!

    That's right folks - it's time to GET STABLE! Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to...
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    Elizabeth Jones, PhD | E K Jones Ltd | Trading as En Pointe Fitness
    Online Classes and Coaching | enpointefitness@outlook.com

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