Workout of the Week

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Workout of the Week
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Jun 15, 2020

Eversion and Inversion

Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ ... Well it’s not too late to start! Maintaining equal...

Jun 15, 2020

Lat Stretches

Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under...

Jul 26, 2018

Eccentric Training

This week I’ve been working on eccentric loading for the posterior chain (calves and hamstrings featured here). 👌🏻 Eccentric training...

Apr 11, 2018

Tuck-throughs

Working on upper body push strength today (which, by the way, is my nemesis). These tuck-throughs are killer... Getting from plank to...

Mar 18, 2018

Hip Health

I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. If, like me, you are very tight...

Feb 20, 2018

Split Squats with Band

Working on my single leg strength and stability today with this killer split squat variation 💪🏻💀👌🏻 Placing the back foot in the...

Jan 13, 2018

Upper Body with Kettlebells

This is a great little routine for anyone wanting to build upper body strength and core stability. I am using 6kg kettlebells here, but...

Jan 13, 2018

Quad Burner

Feeling in need of a good quad burn? 🔥✨🔥 I’ve been working on this little flow for adding strength and length to the quads and deep...

Jan 13, 2018

Diaphragmatic Breathing

Diaphragmatic breathing is one of my favourite things to work on with clients. Not only does the natural ebb and flow of the breath set...

Sep 1, 2017

The Butt Buster

Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my...

Aug 16, 2017

It's Time to Get Stable!

That's right folks - it's time to GET STABLE! Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to...

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